Lack of sleep may be affecting your academics, health and emotional well-being.

Studies conducted over a period of around thirty years show that only a small percentage of teens get the nine hours of sleep needed to function at their best in academics, athletics, and life. Teens who get at least nine hours of sleep have developed good sleeping patterns, while the rest of the teenagers (those … More Lack of sleep may be affecting your academics, health and emotional well-being.

Immunity Boosting

Nobody likes getting sick, but spending five days a week in this Petri dish we call a school it’s extremely difficult to avoid picking up a bug during the dreaded cold season. Once they get a cold most people do everything possible to get rid of it, but usually not a lot of thought is put into preventing colds. … More Immunity Boosting

Holiday Recipes

FoodNetwork – Gingerbread Cookie Recipe Foundation: – 1 ½ sticks of butter (softened) – 1 ⅔ cups of sugar – 1 Orange, zested Dry Ingredients: – 4 cups of flour – 1 ½ teaspoons baking powder – ½ teaspoon baking soda – 1 table of ground dry ginger – ½ teaspoon ground nutmeg – ½ … More Holiday Recipes

Dream interpretation

Where’s the one place you can find Mr. Darr making out passionately with Shamu the orca? If you guessed Seaworld, think again. The correct answer is the recurring dream of someone who attends the SLV campus, an individual from the student or staff body who would rather remain anonymous, for obvious reasons. And just to save one particular teacher … More Dream interpretation